Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette

Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Kogel Mogel

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!

FAQ Friday

What is the suggested salt/sodium intake?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken

Dessert Saturday

Fizzy Pops

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L Hunt

FAQ Friday

Is tofu allowed on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Meat Salad

Side / Snack Tuesday

Summer Salad

Protein Thursday

Egg Drop Soup

Dessert Saturday

Crystal Light Yogurt

Holiday Recipes

World Egg Day
Eggs Florentine

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

What can you drink on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Paste

Side / Snack Tuesday

Chocolate Nummy, "Dukan" style

Protein Thursday

Mustard Turkey Fillets

Dessert Saturday

Two Flavour Cheesecake

Holiday Recipes

National Dessert Day
Chocolate Mousse

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy

FAQ Friday

What sweeteners can I use on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Cheese Bread

Protein Thursday

Dijon Chicken

Dessert Saturday

Two Flavour Cheesecake

Holiday Recipes

Labor Day US and Canada
Lemongrass Tofu Stirfry

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein

FAQ Friday

Is popcorn allowed on the Dukan diet?