Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette

Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Kogel Mogel

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!

FAQ Friday

What is the suggested salt/sodium intake?