Recipe Suggestions:
Meat Free Monday
Meat SaladSide / Snack Tuesday
Summer Salad![](http://mydukandiet.com/img/recipes/2011/08/summer-salad-w600h450.jpg)
Protein Thursday
Egg Drop Soup![](http://mydukandiet.com/img/recipes/2012/06/egg-drop-soup-w600h450.jpg)
Dessert Saturday
Crystal Light Yogurt![](http://mydukandiet.com/img/recipes/2011/06/crystal-light-yogurt-1-w600h450.jpg)
Holiday Recipes
World Egg DayEggs Florentine
![](http://mydukandiet.com/img/recipes/2012/03/eggs-florentine-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!If we're growing, we're always going to be out of our comfort zone. - John Maxwell
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