Recipe Suggestions:
Meat Free Monday
Tuna SaladSide / Snack Tuesday
Cheese Bread![](http://mydukandiet.com/img/recipes/2011/05/cheese-bread-1-w600h450.jpg)
Protein Thursday
Dijon ChickenDessert Saturday
Two Flavour Cheesecake![](http://mydukandiet.com/img/recipes/2010/05/2-flavour-cheesecake-w600h450.jpg)
Holiday Recipes
Labor Day US and CanadaLemongrass Tofu Stirfry
![](http://mydukandiet.com/img/recipes/2012/03/lemongrass-tofu-stirfry-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein
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