Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hard Boiled Eggs

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Bran bread

Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare

FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Hard Boiled Eggs

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Bran bread

Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Chicken with Tomato Sauce

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare

FAQ Friday

Is corn/polenta allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil soup

Side / Snack Tuesday

Pork in Baking Sheet

Protein Thursday

Creamy Garlic Chicken Strips

Dessert Saturday

Mini Lemon Brioche

Holiday Recipes

National Vanilla Custard Day
Marzipan Creams



National Potato Day
Creamy Mock Mashed Potato

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh

FAQ Friday

What to do when weight loss slows down?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake

Holiday Recipes

National Lemon Meringue Pie Day
Meringue cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. - Joe Girard

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread

Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Mustard Day
Mustard Salmon

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. - Old Chinese Proverb 

FAQ Friday

Is sugar free jello allowed in the Attack phase?