Recipe Suggestions:
Meat Free Monday
Hard Boiled EggsSide / Snack Tuesday
Crispy Ham![](http://mydukandiet.com/img/recipes/2010/09/crispy-ham-w600h450.jpg)
Protein Thursday
Bran bread![](http://mydukandiet.com/img/recipes/2013/10/bran-bread-1-w600h450.jpg)
Dessert Saturday
Mock Ice CreamHoliday Recipes
La TomatinaChicken with Tomato Sauce
![](http://mydukandiet.com/img/recipes/2010/04/chickpurre-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!To climb steep hills requires slow pace at first. - William Shakespeare
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