Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup

Side / Snack Tuesday

Meat Crisps

Protein Thursday

Oatbran Crackers

Dessert Saturday

Butternut Squash Souffle

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill

FAQ Friday

Are you allowed bacon on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Prawn Curry

Side / Snack Tuesday

Zero Carb Pizza

Protein Thursday

Coconut Egg Custard

Dessert Saturday

Lemon Drizzle Oat Muffins

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi

FAQ Friday

Are you allowed bacon on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon and Prawn Blinis

Side / Snack Tuesday

Beef Jerky

Protein Thursday

Goulash

Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Oat Bran Muffins

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason

FAQ Friday

How much veggies can I eat on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish in Vinegar

Side / Snack Tuesday

Chicken Shish-Kebabs

Protein Thursday

Oatbran Chicken Nuggets

Dessert Saturday

Oat Bran Carrot Cake

Holiday Recipes

National Chocolate Brownie Day
Chocolate Brownies



National Pastry Day
Yeast Cakes



National Cocoa Day
Hot Cocoa

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

FAQ Friday

What spices can I eat on Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Chicken Soup

Protein Thursday

Loup De Mer

Dessert Saturday

Cheesecake

Holiday Recipes

National Fritters Day
Salmon and Courgette Cakes



National Cookie Day
Heathers Goji/Dukan Cookies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are chicken nuggets allowed on Dukan?