Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Barbequed Chicken Tikka Kebbabs

Protein Thursday

Roast Chicken

Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

National Biscuit Day
Tea Biscuits

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns

Side / Snack Tuesday

Summer Salad

Protein Thursday

Sticky Chicken

Dessert Saturday

Green Tea Pudding

Holiday Recipes

National Vanilla Pudding Day
Crystal Light Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass

FAQ Friday

Is tofu allowed on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Goji Biscuits

Protein Thursday

Grilled Scallops in Ham

Dessert Saturday

Lemon and Lime Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth

FAQ Friday

What can you drink on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Katey's Jelly Cake

Holiday Recipes

Cinco de Mayo
Mexican Eggs



Mother's Day (US)
Salmon Patties

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never let the fear of striking out get in your way. - George Herman "Babe" Ruth

FAQ Friday

What sweeteners can I use on the dukan diet?