Recipe Suggestions:
Meat Free Monday
Buns![](http://mydukandiet.com/img/recipes/2011/05/buns-w600h450.jpg)
Side / Snack Tuesday
Summer Salad![](http://mydukandiet.com/img/recipes/2011/08/summer-salad-w600h450.jpg)
Protein Thursday
Sticky Chicken![](http://mydukandiet.com/img/recipes/2011/09/sticky-chicken-w600h450.jpg)
Dessert Saturday
Green Tea PuddingHoliday Recipes
National Vanilla Pudding DayCrystal Light Pudding
![](http://mydukandiet.com/img/recipes/2011/09/crystal-light-pudding-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!People may doubt what you say, but they will believe what you do. - Lewis Cass
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