Recipe Suggestions:
Meat Free Monday
Tilapia Baked in Foil PacketsSide / Snack Tuesday
Goji Biscuits![](http://mydukandiet.com/img/recipes/2012/11/goji-biscuits-1-w600h450.jpg)
Protein Thursday
Grilled Scallops in Ham![](http://mydukandiet.com/img/recipes/2011/08/scallops-in-ham-w600h450.jpg)
Dessert Saturday
Lemon and Lime Cheesecake![](http://mydukandiet.com/img/recipes/2011/07/lemon-and-lime-cheesecake-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Never let the fear of striking out get in your way. - George Herman "Babe" Ruth
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