Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Katey's Jelly Cake

Holiday Recipes

Cinco de Mayo
Mexican Eggs



Mother's Day (US)
Salmon Patties

Motivational Mondays

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Never let the fear of striking out get in your way. - George Herman "Babe" Ruth

FAQ Friday

What sweeteners can I use on the dukan diet?