Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake

Holiday Recipes

National Lemon Meringue Pie Day
Meringue cakes

Motivational Mondays

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The elevator to success is out of order. You'll have to use the stairs... One step at a time. - Joe Girard

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?