Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Appetizers

Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Roast Chicken

Dessert Saturday

Sponge Cake

Holiday Recipes

National Chocolate Cake Day
Chocolate Yummy Cake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

That which is bitter to endure may be sweet to remember. - Thomas Fuller

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup

Side / Snack Tuesday

Dukan Pizza

Protein Thursday

Spicy Chicken

Dessert Saturday

Vanilla/Chocolate Milkshake

Holiday Recipes

National Cheese Lover's Day
Cheese Cake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Take care of your body. It's the only place you have to live. - Jim Rohn

FAQ Friday

Is sugar free jello allowed in the Attack phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg

Side / Snack Tuesday

Chicken with Tomato Sauce

Protein Thursday

Baked Turkey Meatballs

Dessert Saturday

Muesli Ice-cream

Holiday Recipes

International Hot and Spicy Food Day
Vietnamese Style Soup

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Your goals, minus your doubts, equal your reality. - Ralph Marstonx

FAQ Friday

Is honey allowed in the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout With Herbs

Side / Snack Tuesday

Oat Bran Pancake

Protein Thursday

Turkey Breast Steak With Ham

Dessert Saturday

Zesty Carrot Desert

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be. - David Viscott

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sardine & Crab bake

Side / Snack Tuesday

Chicken Shish-Kebabs

Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Cinnamon Pancakes

Holiday Recipes

National Vinegar Day
Fish in Vinegar



New Year
Roast Chicken

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rule your mind or it will rule you. - Horace

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?