Recipe Suggestions:
Meat Free Monday
Pancake with Salmon Egg![](http://mydukandiet.com/img/recipes/2010/04/salmon-and-fried-egg-breakfast-w600h450.jpg)
Side / Snack Tuesday
Chicken with Tomato Sauce![](http://mydukandiet.com/img/recipes/2010/04/chickpurre-w600h450.jpg)
Protein Thursday
Baked Turkey MeatballsDessert Saturday
Muesli Ice-creamHoliday Recipes
International Hot and Spicy Food DayVietnamese Style Soup
![](https://3.bp.blogspot.com/-Fa1EervO8qM/VqtuK7HTFmI/AAAAAAAAArU/wn7ov2-X3xE/s320/450815899.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Your goals, minus your doubts, equal your reality. - Ralph Marstonx
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