Recipe Suggestions:
Meat Free Monday
Tomato Soup![](http://mydukandiet.com/img/recipes/2010/04/tomato-soup-w600h450.jpg)
Side / Snack Tuesday
Dukan Pizza![](http://mydukandiet.com/img/recipes/2010/05/dukan-pizza-w600h450.jpg)
Protein Thursday
Spicy ChickenDessert Saturday
Vanilla/Chocolate MilkshakeHoliday Recipes
National Cheese Lover's DayCheese Cake
![](http://mydukandiet.com/img/recipes/2010/05/cheese-cake-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Take care of your body. It's the only place you have to live. - Jim Rohn
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