Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sardine & Crab bake

Side / Snack Tuesday

Chicken Shish-Kebabs

Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Cinnamon Pancakes

Holiday Recipes

National Vinegar Day
Fish in Vinegar



New Year
Roast Chicken

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rule your mind or it will rule you. - Horace

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?