Friday, January 8, 2016

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout With Herbs

Side / Snack Tuesday

Oat Bran Pancake



Protein Thursday

Turkey Breast Steak With Ham



Dessert Saturday

Zesty Carrot Desert



Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be. - David Viscott


FAQ Friday

How many starchy meals are allowed in the consolidation phase?

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