Recipe Suggestions:
Meat Free Monday
Trout With HerbsSide / Snack Tuesday
Oat Bran Pancake![](http://mydukandiet.com/img/recipes/2010/04/oat-bran-pancake-w600h450.jpg)
Protein Thursday
Turkey Breast Steak With Ham![](http://mydukandiet.com/img/recipes/2010/04/turkey-steak-and-ham-w600h450.jpg)
Dessert Saturday
Zesty Carrot Desert![](http://mydukandiet.com/img/recipes/2010/03/grated-carrot-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!You must begin to think of yourself as becoming the person you want to be. - David Viscott
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