Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Mini lemon Brioche

Holiday Recipes

US Independence Day
Rhubarb Parfait

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!

FAQ Friday

Can I eat quinoa on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Creamy Garlic Chicken Strips

Dessert Saturday

Heart Shaped Muffins

Holiday Recipes

National Pralines Day
Chocolate Pralines

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Asian soup

Protein Thursday

Curry Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

Father's Day
Seven Flavored Beef

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Egg Galette with a twist

Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Iced Coffee

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette

Side / Snack Tuesday

Courgette Gaspacho with Diced Red Pepper

Protein Thursday

Chicken with Yoghurt and Ginger

Dessert Saturday

Chocolate Oat Bran Muffins

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Is vinegar allowed on the Dukan diet?