Recipe Suggestions:
Meat Free Monday
Fried Egg Galette with a twist![](http://mydukandiet.com/img/recipes/2010/12/fried-egg-galette-with-a-twist-w600h450.jpg)
Side / Snack Tuesday
Chicken Foo YungProtein Thursday
Chicken with Yoghurt and Ginger![](http://mydukandiet.com/img/recipes/2010/09/chicken-pate-w600h450.jpg)
Dessert Saturday
Iced CoffeeMotivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo
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