Recipe Suggestions:
Meat Free Monday
Marsala Omelette![](http://mydukandiet.com/img/recipes/2012/10/marsala-omelette-2-w600h450.jpg)
Side / Snack Tuesday
Courgette Gaspacho with Diced Red Pepper![](http://mydukandiet.com/img/recipes/2010/08/courgette-gaspacho-w600h450.jpg)
Protein Thursday
Chicken with Yoghurt and GingerDessert Saturday
Chocolate Oat Bran Muffins![](http://mydukandiet.com/img/recipes/2010/01/chocolate-bran-muffins-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!The road to success is dotted with many tempting parking places.
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