Recipe Suggestions:
Meat Free Monday
Savory GaletteSide / Snack Tuesday
Asian soup![](http://mydukandiet.com/img/recipes/2011/03/asian-soup-1-w600h450.jpg)
Protein Thursday
Curry ChickenDessert Saturday
Hot Chocolate PuddingHoliday Recipes
Father's DaySeven Flavored Beef
![](http://mydukandiet.com/img/recipes/2012/11/seven-flavored-beef-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
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