Recipe Suggestions:
Meat Free Monday
Seafood Salad![](http://mydukandiet.com/img/recipes/2012/03/seafood-salad-w600h450.jpg)
Side / Snack Tuesday
Garlic Tomato ChickenProtein Thursday
Creamy Garlic Chicken Strips![](http://mydukandiet.com/img/recipes/2011/07/creamy-garlic-chicken-strips-w600h450.jpg)
Dessert Saturday
Heart Shaped Muffins![](http://mydukandiet.com/img/recipes/2011/04/heart-shaped-muffins-w600h450.jpg)
Holiday Recipes
National Pralines DayChocolate Pralines
![](http://mydukandiet.com/img/recipes/2010/02/chocolate-pralines-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier
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