Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

Labor Day
Roast Chicken

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. ~ William Shakespeare

FAQ Friday

What to do when weight loss slows down?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Barbequed Chicken Tikka Kebbabs

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Tofu Chips/Crisps

Dessert Saturday

Marzipan Creams

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. ~ Doug Firebaugh

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Oat Bran Cookies

Protein Thursday

Lemon Snow

Dessert Saturday

Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. ~ Joe Girard

FAQ Friday

Is sugar free jello allowed in the Attack phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg

Side / Snack Tuesday

Dukan Bread

Protein Thursday

Fried Eggs with Sliced Ham

Dessert Saturday

Lulu Tiramisu

Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll



National Potato Day
Creamy Mock Mashed Potato

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. ~ Old Chinese Proverb

FAQ Friday

Is honey allowed in the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Mango Italiano Chicken

Protein Thursday

Chocolate Oat Bran Porridge

Dessert Saturday

Quick N Easy Cookie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. ~ Aesop

FAQ Friday

How many starchy meals are allowed in the consolidation phase?