Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup

Side / Snack Tuesday

Meat Crisps

Protein Thursday

Oatbran Crackers

Dessert Saturday

Butternut Squash Souffle

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up. - Winston Churchill

FAQ Friday

Are you allowed bacon on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Prawn Curry

Side / Snack Tuesday

Zero Carb Pizza

Protein Thursday

Coconut Egg Custard

Dessert Saturday

Lemon Drizzle Oat Muffins

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi

FAQ Friday

Are you allowed bacon on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon and Prawn Blinis

Side / Snack Tuesday

Beef Jerky

Protein Thursday

Goulash

Dessert Saturday

Lemon and Lime Jelly Cheesecake

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Oat Bran Muffins

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people. - Jim Eason

FAQ Friday

How much veggies can I eat on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish in Vinegar

Side / Snack Tuesday

Chicken Shish-Kebabs

Protein Thursday

Oatbran Chicken Nuggets

Dessert Saturday

Oat Bran Carrot Cake

Holiday Recipes

National Chocolate Brownie Day
Chocolate Brownies



National Pastry Day
Yeast Cakes



National Cocoa Day
Hot Cocoa

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

FAQ Friday

What spices can I eat on Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tuna Salad

Side / Snack Tuesday

Chicken Soup

Protein Thursday

Loup De Mer

Dessert Saturday

Cheesecake

Holiday Recipes

National Fritters Day
Salmon and Courgette Cakes



National Cookie Day
Heathers Goji/Dukan Cookies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are chicken nuggets allowed on Dukan?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew

Side / Snack Tuesday

Quick Egg Drop Soup

Protein Thursday

Chicken Cutlets

Dessert Saturday

Chocolate Meringue cakes/biscuits

Holiday Recipes

National Pumpkin Cheesecake Day
Sardine & Crab Bake



National Parfait Day
Vanilla Parfait



National Cake Day
Katey's Jelly Cake



Thanksgiving Day
Turkey Breast Steak With Ham

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Can you eat olives on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Fish with Onions

Side / Snack Tuesday

Oat Bran Pancake Sandwich

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Milk Jellies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup

Side / Snack Tuesday

Goji Biscuits

Protein Thursday

Easy Meat Loaf

Dessert Saturday

Yellow Cheesecake Cupcakes

Holiday Recipes

National Vanilla Cupcake Day
Yellow Cheesecake Cupcakes



National Chicken Soup
Chicken Soup



National Clean Out Your Refrigerator Day
Meat Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!

FAQ Friday

Can I use tamari soy sauce in the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns

Side / Snack Tuesday

Oat Bran & Pepper Pancake

Protein Thursday

Chocolate Yummy Cake

Dessert Saturday

Crystal Light Pudding

Holiday Recipes

All Souls' Day
Fiadone

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

Are you allowed olive oil for frying?