Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soft Boiled Eggs

Side / Snack Tuesday

Lemon Muffins

Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Chocolate Pralines

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

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No one can make you feel inferior without your permission.  - Eleanor Roosevelt

FAQ Friday

How to deal with constipation on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Stuffed Mushrooms

Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Fried Eggs with Sliced Ham

Dessert Saturday

Custard Swiss-Roll

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Pancake

Motivational Mondays

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Never, never, never, never give up.  - Winston Churchill

FAQ Friday

How much water should I drink daily?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion

Side / Snack Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Chocolate Oat Bran Muffins

Holiday Recipes

National Pastry Day
Oat Bran Cookies

Motivational Mondays

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It's not whether you get knocked down; It's whether you get up.  - Vince Lombardi

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Chicken Muffins

Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Crystal Light Pudding

Holiday Recipes

National Fritters Day
Pumpkin Fritters

Motivational Mondays

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If you want to look young and thin, hang around old fat people.  - Jim Eason

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side / Snack Tuesday

Scrambled Eggs Spinach Ham

Protein Thursday

Oat Bran Fettuccine

Dessert Saturday

Oat Bran Cookies

Holiday Recipes

Thanksgiving Day
Turkey Mince Patties

Motivational Mondays

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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step a a time. - Mark Twain

FAQ Friday

Can I eat quinoa on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes

Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question:
What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad

Side / Snack Tuesday

Coleslaw

Protein Thursday

Garlic Tiger Prawns

Dessert Saturday

Cookies

Holiday Recipes

National Clean Out Your Refrigerator Day
Chicken Casserole with Thyme

Motivational Mondays

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Do you choose to simply know the path, or do you choose to walk it?

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup de mer

Side / Snack Tuesday

Chocolate Oat Bran Porridge

Protein Thursday

Garlic & Cheese Chicken Pocket

Dessert Saturday

"Cherry" Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Is vinegar allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette

Side / Snack Tuesday

Dukan Chili Con Carne

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Kogel Mogel

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



All Souls' Day
Goji Berry Oat Bran Cake



World Vegan Day
Veggie "Lasagna"

Motivational Mondays

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My world is expanding as my butt is shrinking!

FAQ Friday

What is the suggested salt/sodium intake?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken

Dessert Saturday

Fizzy Pops

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt

FAQ Friday

Is tofu allowed on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Meat Salad

Side / Snack Tuesday

Summer Salad

Protein Thursday

Egg Drop Soup

Dessert Saturday

Crystal Light Yogurt

Holiday Recipes

World Egg Day
Eggs Florentine

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

What can you drink on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg Paste

Side / Snack Tuesday

Chocolate Nummy, "Dukan" style

Protein Thursday

Mustard Turkey Fillets

Dessert Saturday

Two Flavour Cheesecake

Holiday Recipes

National Dessert Day
Chocolate Mousse

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy

FAQ Friday

What sweeteners can I use on the dukan diet?