Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapia Baked in Foil Packets

Side / Snack Tuesday

Crispy Ham

Protein Thursday

Lemon Egg Sauce

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

Labor Day
Roast Chicken

Motivational Mondays

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To climb steep hills requires slow pace at first. ~ William Shakespeare

FAQ Friday

What to do when weight loss slows down?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Barbequed Chicken Tikka Kebbabs

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Tofu Chips/Crisps

Dessert Saturday

Marzipan Creams

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. ~ Doug Firebaugh

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Oat Bran Cookies

Protein Thursday

Lemon Snow

Dessert Saturday

Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... One step at a time. ~ Joe Girard

FAQ Friday

Is sugar free jello allowed in the Attack phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pancake with Salmon Egg

Side / Snack Tuesday

Dukan Bread

Protein Thursday

Fried Eggs with Sliced Ham

Dessert Saturday

Lulu Tiramisu

Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll



National Potato Day
Creamy Mock Mashed Potato

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The man who moves a mountain begins by carrying away small stones. ~ Old Chinese Proverb

FAQ Friday

Is honey allowed in the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Mango Italiano Chicken

Protein Thursday

Chocolate Oat Bran Porridge

Dessert Saturday

Quick N Easy Cookie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. ~ Aesop

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad

Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Pink Cheesecake Cupcakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it, If you can't change it, change your attitude. Don't complain.
~ Maya Angelou

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon

Side / Snack Tuesday

Cauliflower Pizza Crust

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Chocolate Ice-cream

Motivational Mondays

National Lasagna Day
Veggie "Lasagna"n

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. ~ Emilie Coue

FAQ Friday

How to deal with constipation on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Soft Boiled Eggs with Crispy Ham

Dessert Saturday

Cheesecake Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. ~ Zig Ziglar

FAQ Friday

How much water should I drink daily?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Cinnamon Pancakes

Dessert Saturday

Meringue Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Omlette with Pasta

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Fried Chicken Day
Butterflied Chicken Breast with Rosemary



Eid-al-Fitr
Delicious Authentic Curryy



National Pick Blueberries Day
Blueberry Kale Smoothie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken - Samuel Johnson

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Mini lemon Brioche

Holiday Recipes

US Independence Day
Rhubarb Parfait

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!

FAQ Friday

Can I eat quinoa on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Creamy Garlic Chicken Strips

Dessert Saturday

Heart Shaped Muffins

Holiday Recipes

National Pralines Day
Chocolate Pralines

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Asian soup

Protein Thursday

Curry Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

Father's Day
Seven Flavored Beef

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson 

FAQ Friday

Can you have fat-free cocoa on the dukan diet?